Nighttime sleep is crucial, but daytime naps should be considered just as important, especially when it comes to kids. They’re essential for ensuring that children get the necessary amount of sleep each day. Furthermore, they have a positive impact on the physical and mental health of children. To keep your kids well-rested and ready for the day, Pune Montessori Preschools should know the basics of napping.
Need for Naptime for kids in preschools
Naps provide time for kids’ bodies and minds to rest and recharge while they are on the spree to grow and develop. Furthermore, when children are overtired, it is usually more difficult for them to fall asleep quickly at night. So, daytime naps replenish their energy stock and have additional advantages too.
Naps help kids learn better
Children benefit from naps because they allow them to concentrate better on their studies. Napping helped Montessori preschool children perform better in a memory game, according to one study. Those students from Pune schools who developed a habit of napping every day reaped the most benefits from it.
Naps help kids stay fit
Kids can benefit from naps if they are extremely active physically. Obesity rates are higher in children who do not get enough sleep or sleep irregularly, according to research. One factor could be the way they eat when they’re sleepy. Children who don’t get enough sleep, according to some research, consume more. They also have a proclivity for unhealthy eating. Furthermore, when children are fatigued, they will lack the energy to be active and get adequate exercise.
More sleep, better mood
More sleep equals a happier mood. Parents are well aware that napless days can result in tantrums and tears. One study indicated that 2-year-olds who skipped naps were less happy, more apprehensive, and had a worse reaction to frustrating situations.
Set the mood
Set the tone for the evening. A regular wind-down practice, such as reading a story followed by a back rub, can transmit indications that it’s time to sleep. If at all feasible, snooze at the same time and in the same location every day.
Time it right
It’s important to get the timing correct. Put your child in a cool, dark, and distraction-free area when you notice they’re drowsy (i.e. they’re yawning or rubbing their eyes).
Keep it short
Researchers looked at how naps affect Pune school Admission nocturnal sleep and discovered that the longer a child napped, the more difficult it was for them to fall asleep at night. If bedtime is difficult to come by, but your toddler or preschooler isn’t ready to give up their nap for good, try relocating their rest time earlier in the day.
Napping relieves overtired grogginess and gives the body and mind a boost of vitality. It has been established that taking a 26-minute “NASA sleep” improves alertness by 54 per cent. Napping can also help you think more clearly and improve your motor abilities. Taking one before class can help you pay attention in class and make you more likely to reach for an answer when called upon.