There are many choices when it comes to buying a mattress. This is especially true for those suffering from neck or back pain. Choosing the right mattress could make all the difference in whether you have a good day or a bad one.
Although choosing a mattress is an individual decision, there are some things you can do to help.
1. Investigate Different Mattress Materials
Be sure to research the best mattress types and their manufacturing processes before you make your purchase otherwise you will end your purchase on a cheap quality mattress.
Innerspring mattresses use coils that provide a bounce sensation and solid support.
Latex mattresses have a higher bounce and responsiveness than innerspring beds and are also more comfortable.
Memory foam mattresses can be contoured to fit the body. This may help with pressure relief. Memory foam users claim that it keeps them warm while they sleep.
Hybrid mattresses are made up of memory foam and latex layers that are placed on top of innerspring mattresses. This is generally done to offer a combination between softness and support.
An air pump can be used to inflate the air mattress to the desired firmness. Each side of the bed has its chamber to allow for two people with different preferences.
2. Ask Your Doctor To Share His Or Her Thoughts
See a doctor or physical therapist if you have neck or back problems, they will be able to prescribe the best treatment. When lying on your back, keep your neck and lower back neutral. This will encourage proper spinal alignment.
3. Visit Mattress Shops And Try On Mattresses
Take your time browsing through a mattress shop. Take off your shoes and lay down on the various beds for at least 10 minutes. Do not be self-conscious about this purchase.
4. Avoid Gimmicks
While vendors may label mattresses as “orthopedic” or “medically-approved,” no medical institution approves mattresses to wear these names. Although mattresses may be orthopedic, no medical organization has confirmed these claims.
5. Firm Mattresses May Not Always Be The Best Option
Be careful before you buy a firm or hard mattress. Several studies have shown that a medium-firm mattress is better for lower back pain than a firm one. There are two types of firm support: firm support and firm feeling. Comfortable support is what you want. Your personal preference will determine your level of comfort.
6. Actual Consumer Reviews
You should seek out honest reviews from those who have bought the mattress you are interested in. You should read a mixture of positive, negative, as well as neutral reviews.
7. Look Online For References
Make it clear on social media that you are searching for a mattress. Invite your friends and family members to suggest best queen mattresses. You might consider sharing information about your medical history so that others can offer more specific advice.
8. You Might Consider Adjustable Beds
An adjustable bed is a great option if you like to sit in a chair rather than lie down. You can raise your head and knees slightly, which can help reduce lower back pain.
9. You Should Look For Generous Return Policies And Trial Periods
Many mattress companies offer a free trial period where you can return your product if it is not satisfactory. Make sure to read the fine print and understand every word.
10. Check The Warranty
Make sure you check the guarantee on your mattress before you buy. A good mattress will have a 10-year guarantee, which can be either a non-prorated or complete replacement.
11. Protect Your Investment
Make sure to cover your mattress with a waterproof covering. Even if the mattress stain is not related to future issues, it will invalidate your warranty.
12. Remember That A Higher Price Doesn’t Necessarily Mean Better Quality
It can be tempting to think that a higher price means a better mattress. A high price tag doesn’t necessarily mean great quality. And it does not guarantee that the mattress will be comfortable. You should research the materials and listen to your gut instincts.