If you are looking for a sport that will help you stay fit and have a more active lifestyle, swimming may be right for you! It has multiple benefits on the body, both physically and mentally with lifeguard Training. Therefore, specialists recommend it to both children and adults, either as a method of relaxation or as a good way to exercise!
THE BENEFITS OF SWIMMING FOR ADULTS
In case you haven’t heard, swimming is one of the few sports that can be practiced at any age, regardless of physical condition. It is also the only form of intense movement that does not put pressure on the bone system and joints. Why is this happening? Because in water, a person’s weight is significantly reduced, and the body does not have to support it as much as on land.
The benefits of swimming can be enjoyed by anyone, even the elderly or pregnant women. Practically practiced, it will bring positive changes, both in the short and long term. Here are some of them:
Training your muscles with minimal impact on your bones
When you dive to the neck, the water supports up to 90% of your weight. Thus, you have the opportunity to work and tone the muscles.
Every part of the body moves during swimming, and full extensions, made by the hands, feet, and torso, increase the flexibility of the joints and tendons.
Strengthening the cardiovascular system and the heart
Because it is a cardio exercise, which stimulates a more abundant and faster blood flow, the heart pumps more strongly, to provide oxygen where it is needed. Thus, swimming reduces the occurrence of cardiovascular disease and contributes to lowering blood pressure.
Swimming is an ideal physical activity for those who want to get rid of body fat and extra pounds. During training, up to 150 calories are burned in 10 minutes, depending on your swimming style! It is believed that this sport can achieve the best ratio between practice time and the number of calories burned.
Strengthening the respiratory system
Swimming increases the capacity of the lungs and facilitates much better control over the process of inspiration/expiration.
Healing or recovery faster in certain conditions
Very often doctors recommend swimming in the pool to people who have undergone surgery, or who suffer from musculoskeletal disorders, making the recovery process more pleasant, easier, and faster.
Swimming is one of the best cardio exercises; this sport is also a wonderful stretching exercise. During the swimming session, the muscles develop qualitatively, but they also relax/relax.
The swimming position helps to correct posture in daily life and significantly reduces back pain.
Silhouette toning – during swimming, all muscle groups are worked. You can see, in a short time, pleasant changes in the thighs, buttocks, arms, and legs, chest, back. It is important to alternate all styles of swimming (arm, free, back, or butterfly), to enjoy a harmonious development from this point of view.
In the case of pregnant women, the discomfort associated with maintaining a high weight, but also the pressure on the spine and joints will decrease significantly during swimming. This sport can be practiced without risking the risk.
You have other benefits if you choose to include swimming in your physical training routine:
It is a cheap sport because it does not involve the purchase of complex equipment. You need a bathing suit and possibly swimming goggles to protect your eyes.
It can be practiced all year round. Even though summer is the most popular time for swimming, most people choose to spend their vacation by the sea, in every city there are specially arranged places, which have a swimming pool or an indoor pool, which can be used all year round. It is good to buy a swimming helmet, an accessory necessary both for your comfort and for maintaining hygiene in the pool.
It helps to increase the body’s energy level. Often, aging is not the main cause of low energy levels in adults, but inactivity. Even 30 minutes of swimming, performed once a week, can help increase your energy level and metabolic rate.
In addition to being a sports activity beneficial to the body, swimming is also a survival technique, which is good for anyone to know.
The risk of injury is very low, even for beginners. Because the movements are harmonious and because there are no objects or situations in which you can hit, there is very little chance of something happening, especially in pools or pools. At first, you can use various accessories, such as vests and swimming boards, to make you feel safer. Then, when you learn the necessary skills, you can give them up!
It can be the only source of physical exertion for people with disabilities. It can also be a safe option to exercise in patients diagnosed with arthritis, asthma, or multiple sclerosis.
Physical exertion without sweating.
If heavy sweating is a major cause of your refusal to engage in physical activity, swimming is an option not to be overlooked. The water around you keeps you constantly cool, so your body temperature should not be lowered by this physiological process.
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