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lifeguard course

Lifeguard training
Health

If you are looking for a sport that will help you stay fit and have a more active lifestyle, swimming may be right for you! It has multiple benefits on the body, both physically and mentally with lifeguard Training. Therefore, specialists recommend it to both children and adults, either as

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lifeguard training
Health

Pregnancy is a period of profound changes for a woman. Oftentimes, the uncertainty about her body and the concern for the well-being of the baby lead the woman to suspend all the activities that she did before. This is a big mistake; Activities such as swimming during pregnancy have a

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