You may have dealt with the death of a loved one in your childhood. You may have missed them and struggled with feelings of guilt and abandonment. This situation can also have long-term effects, such as nightmares, depression, and emotional sensitivity.
It can also worsen the surviving parents’ situation and their inability to cope with their children. There can be many events in life from which you may suffer in your childhood. These events could be parent-teacher meetings at a school, mother’s day, father’s day, or birthdays. On these special days or sometimes casuals, you might be missing that support you were expecting from the demised.
All of these can create mixed feelings and lead to covert grief. These symptoms persist into adulthood and can cause problems in relationships and the workplace. But don’t worry; if you are suffering from any kind of situation, you can get help from experts in PTSD Group Therapy or EMDR Therapy. Let’s dive into the guide now.
Trauma That Spins Into The Mind Even In Adulthood
Many things happen to you throughout your life that may replay in your mind as a trauma.
Here are a few examples of what you have witnessed in your childhood:
● Sufferings and illness of their parents
● Watching a parent’s body after death
● Memories of conflicts within the family
● Changing of lifestyle due to loss of income
● Dealing with a special event at school
● Losing emotional and physical safety
● Dealing with new guardians
These can be some of the situations which can be very disappointing and pathetic for you in your childhood. It becomes difficult to survive after these situations. But EMDR Therapy has a solution for this.
How Can EMDR Therapy Be Useful To Look Into The Past?
Many people have been able to reduce their trauma by revisiting the past and reprocessing their thoughts, feelings, images, and sensations with professional EMDR Therapy sessions. In other words, you can say that this is one of the best ways to heal from trauma, and it has been pretty helpful for a lot of people around the world. This way, you can constructively shift your thought process by recalling and reprocessing your memories.
Through EMDR therapy, experience is created, which helps to process the traumatic memories. The therapy sessions with experts help look at these memories in a new and more productive way patients learn how to process their traumatic memories more positively. With this, your childhood grief goes away and helps you have a peaceful mind.
Here are some of the benefits that you can get through EMDR therapy:
● There will be differences in your feelings, emotions, and reactions.
● You will be able to look at things differently and with a new perspective.
● Your relationships with others will change and become better than before.
● You will feel much better about yourself as you see that you are becoming your true, authentic self.
EMDR therapy is one of the most effective solutions for those suffering from childhood traumas. It can help process and reprocess your memories. You can also enhance your relationships with Marriage Counseling San Diego to cope with your loved ones in a better way.