Best Essential Oils for Grief and Sadness

best essential oils for grief
best essential oils for grief

Essential oils are well-known for their calming effects. By altering these other emotions, some mystical essential oils can help you feel balanced and in control. It can be a useful ally for persons who are experiencing extreme worry, stress, or insomnia as a result of a loss. It’s a mood-lifting, anxiety-relieving essential oil that can help you reconnect to your physical self if you’ve been feeling disconnected due to loss or trauma.

Top 5 Essential Oils for Grief

Essential oils can remind you of your beauty and strength even in the darkest of circumstances. Reach for essential oils if you’re terrified of being alone.

1. Ylang Ylang Essential Oil

Ylang ylang is a highly powerful flower with a wide range of uses. It is a floral, feminine scent that can stimulate and enhance mental well-being. The rich and exotic aroma of ylang ylang essential oil helps to ground and connect you to feelings of happiness and joy, which can be scarce during the grieving process. It can assist to relax you and bring you a sense of serenity and peace. It’s also incredibly potent, requiring only a few drops.

2. Lemon Essential Oil

Lemon essential oil aromatherapy can assist you to increase cognitive function, focus, and mental clarity. One of the most prevalent stages of grief is depression. You may begin to lose motivation or lose your ability to think coherently. When you’re mourning, many things can weigh heavy on your mind, but lemon essential oil can help bring clarity. It instils emotional fortitude, physical stamina, and mental self-assurance. Lemon Essential Oil is strong enough to assist you to get rid of that exhausted, I-just-can’t-do-it feeling.

3. Vetiver Essential Oil

Vetiver has an earthy perfume that may assist you in regaining your sense of balance and reconnecting with nature. When you feel like everything is slipping away from you and you’re attempting to restore your feeling of normalcy, this is very crucial. It also comes with positive energy that spreads to other areas of your life over time. Grief can isolate you from the rest of the world, making it difficult to focus or operate normally. Vetiver essential oil can help you feel more grounded and connected to your environment while also helping to relieve mental fatigue.

4. Mandarin Essential Oil

Mandarin essential oil aromatherapy can provide therapeutic effects for stressed or traumatised persons, promoting relaxation and good sleep. This essential oil provides a calming effect that helps to relieve negative emotions while generating a sense of calm. It has a rich, earthy perfume that might help you relax and cope with the upheaval that comes with a loss. This scent lingers, bringing a sense of peace into your life. Grief can emerge and be articulated gradually in Mandarin. It calms emotions and enables the expression of buried grief and despair.

5. Cypress Essential Oil

Long ago, cypress trees were connected with grief, death, and perpetual life. This old belief supports the essential oil’s usage in the treatment of sadness and bereavement. By releasing a severe sense of loss, cypress may help you cope with feelings of emptiness or loneliness. Cypress essential oil has a purifying, strengthening, and soothing effect. It gives you the ability to keep your cool in the face of adversity. You’ll also notice a woodsy, fresh aroma that can help you navigate this new phase of your life.

Essential Oil Roller Blend Recipe For Grief

With a few pure essential oils, you can compose sadness blends, diffuse them into jewellery, or mix them with a carrier oil to make a topical cure. The following are some of the most regularly utilised blends:


  • Lavender Essential Oil – 5 Drops
  • Rose Essential Oil – 5 Drops
  • Sandalwood Essential Oil – 5 Drops
  • Golden Jojoba Oil – 1 tbs


  1. This combination should be applied to a pressure point.
  2. It can also be used in massage and aromatherapy.
  3. This combination can also be applied directly to the skin, which is recommended and beneficial.


VedaOils’ pure therapeutic essential oils for grief and essential oil blends for grief are renowned for their high quality and effectiveness in dealing with loss and trauma around the world.

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