While the modern world of media and marketing might lead us to believe that yoga is primarily about physical postures however, yoga in its entirety encompasses a variety of self-disciplinary and contemplative methods, like meditation and chanting, mantra breathing work, prayer, the practice of ritual and even selfless actions.

The term “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself can have many interpretations, ranging from an astrological connection to marriage The underlying concept being that of connection.

Yoga asana refers to the physical exercise and postures of yoga.

The research that has been conducted on yoga’s benefits remains in its early stages, but the evidence to date supports what yoga practitioners have been able to know for centuries yoga is extremely beneficial for our overall wellbeing.

1. Yoga improves flexibility

In 2016, two of the yoga’s top organisations, Yoga Journal and Yoga Alliance have conducted a global study that examined a range of data on yoga to determine its importance amid its ever-growing popularity.

The most commonly cited reason for why that people chose to practice exercise was the desire to “increase flexibility”.

Flexibility is an essential component of physical fitness. Yoga provides a variety of styles for you to pick from, which range in intensity from moderate to gentle. Even the simplest styles have been shown to improve flexibility

2. Yoga is a great way to relieve stress.

It is reported that the American Psychological Association last week reported that 84 percent of American adults are experiencing the stress of being stressed for long periods of time. source.

Therefore, it is logical that the second most frequently cited motive people cited as why they exercise was to reduce stress. The science is clear that yoga, particularly asana is great at relieving stress.

3. Yoga improves mental health

Major depressive disorder (MDD) is believed to be among the most commonly encountered mental health conditions around the world.

A meta-analysis in 2017 of 23 studies that examined how yoga can affect therapies on depressive symptoms. The majority of the studies concluded that yoga could be considered a viable alternative treatment option for MDD

4. Yoga may reduce inflammation

A common precursor to disease can be chronic inflammation. Diabetes, heart disease, Crohn’s disease and arthritis and a myriad of other ailments are linked to chronic inflammation

5. The practice of yoga can improve your strength

Many people think of yoga as the ability to stretch and improve flexibility certain kinds of yoga classes may also be described as strength-building. It all depends on the instructor’s level, style and the instructor. Yoga asana is an exercise with multiple forms.

Strength-building benefits of yoga has been investigated in a variety of particular contexts. For example, how it relates to those who are breast cancer patients as well as older adults and children.

6. Yoga may reduce anxiety

The Anxiety and Depression Association of America recently announced that anxiety disorders could be the most prevalent mental health problems within the United States.

There are a variety of diverse anxiety disorder, including social anxiety, generalized anxiety disorder and certain fears. Chronic stress may be classified as anxious disorder.

Numerous studies indicate that yoga asana could be an effective alternative therapy for people suffering from anxiety although some of the researchers require replications before confirming as much.

Bottom line

While the research is relatively new (especially when compared to the length of time people have been doing yoga) however, the results are encouraging which confirms what yoga teachers have been promoting for a long time Yoga can be beneficial to our overall well-being.

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