Muscle pain is a health condition that everyone has experienced at some point in their life. The good thing is that it usually goes away after a short period. However, muscle pain can sometimes become chronic and last longer than expected. Muscle pain is caused by inflammation or injury to muscles, and it typically occurs after intense exercise or heavy lifting. Also, it can occur due to neglected injuries. You must have felt severe pain, causing your blood flow to stiff and blood pressure to rise, and you might be wondering how to get rid of this pain. There are several methods to relieve muscle pain naturally, and this article has discussed five natural ways to get rid of muscle pain.
What is Muscle Pain?
Muscle pain is a health condition that causes people uncomfortable sensations after injuring themselves while exercising or lifting weights. It is caused by damage to the muscles or inflammation. Muscle soreness is a common symptom of muscle strain. When your muscles are strained, there will be swelling and tenderness. You may experience muscle cramps too. These types of symptoms are temporary and go away within a few days. However, if you continue to use the affected area for too long, you could develop muscle spasms.
Muscle pain often starts with mild aches and pains, and these pain signals will gradually increase until they reach unbearable levels. Once you start experiencing these pain signals, you should stop every activity and rest immediately. If you neglect the pain, it will get worse. Your body will try to repair itself by using protein to build new tissue. As a result, you might experience more painful muscle cramps. But there are natural treatment plans you can try to get rid of these muscle pains. Read on!
5 Natural Ways to Get Rid of Muscle Pain
Use THC Oil
THC oil is one of the best home remedies for muscle pain, neck pain, and other common pain types. Most people believe that cannabis and marijuana aren’t healthy and can harm them. However, this misconception is not valid. Marijuana consists of tetrahydrocannabinol (THC) which helps in relieving muscle pain. To prepare THC oil:
- Put cannabis flowers in olive oil.
- Heat the mixture until the oil turns into liquid form.
- Let it cool down before consuming.
You can take about 2-3 drops of oil every day to relieve yourself of muscle pain. Ensure that you don’t smoke marijuana during the whole process.
Take Epsom Salt Baths
Epsom salt baths are another effective way to get rid of muscle pains, and they are straightforward to prepare. Mix 1 cup of warm water with three tablespoons of Epsom salt. Soak your whole body in the bathtub for a few minutes. Afterward, rinse off the salt from your skin. Repeat this procedure once or twice daily.
This natural pain reliever works because of the magnesium content found in Epsom salt. Magnesium relaxes all the tight muscles and decreases inflammation.
Magnesium sulfate connects to calcium ions, preventing them from binding to muscle cells. It also enhances blood flow to the affected area, helping it heal.
Use Heating Pads
Heating pads are great tools to ease muscle pain. They work by heating the area where you are experiencing pain. Use a heating pad for 15 minutes each day. Some heating pads have built-in timers, making you know how much time you need to spend on the heating pad.
The heat from the heating pad will help loosen up tight muscles and reduce stiffness.
It’s advisable to use a heating pad for 15 minutes, three times per day. If you can’t afford the cost of a heating pad, you can put a hot water bottle under your ankles or knees. This will also help relieve muscle pain.
Try Acupuncture
Acupuncture is an ancient Chinese technique that the Chinese people used to treat various medical conditions. It involves putting needles into specific points on your body. The insertion point varies depending on the pain you want to relieve yourself from. For example, acupuncture can help alleviate back pain by stimulating the nerves near your spine.
Acupuncture has proven to be effective in working on chronic pain. It is recommended to consult a doctor before starting any acupuncture treatments.
If you have tried all these natural methods but still feel like you are suffering from muscle pain, you might consider visiting your local chiropractor. A chiropractic adjustment can give immediate relief from muscular pain. You may even experience long-term benefits if you regularly visit your chiropractor.
Physical Therapy
Another way to manage muscle pain is through physical therapy. Physical therapists focus on helping patients recover after injuries or illnesses. They can do exercises that target the body parts that cause pain and discomfort. These exercises include strengthening, stretching, and balance training.
They can also teach you the right techniques to avoid injury while performing activities.
You should seek a physical therapist who specializes in working with people who have musculoskeletal disorders.
Conclusion
Muscle pain is one of the most common chronic pains that people experience. When we experience muscle pain, our first instinct is to look for ways to get rid of it. However, many natural remedies can make the situation worse.
